F3 Iraq

Free Men’s workout group in Erbil, iraq.


F3 is a men’s workout group, with the mission to plant, grow and serve small workout groups for the invigoration of male community leadership. 



Our workouts are:

  • Free of charge
  • Open to all men
  • Held outdoors, rain or shine, heat or cold
  • Led by men who participate in the workout in a rotating fashion, with no training or certification necessary
  • Ending with a Circle of Trust

Ready to start?

Contact us to get the date and time of our next workout in Erbil


Fields marked with an * are required

Not ready to start?

Here are some Tips for your first workout.